Echo’s Box

Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!

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Episodes

Sunday Sep 29, 2024

Echo's Box welcomes Dr. Brian Licuanan, a board certified doctor of psychology who specializes in many areas including the topic of this episode, addiction. 
Come explore the complexities of addiction with us and learn some ways to better approach this topic with your loved ones thanks to Dr. Brian!
Checkout Dr. Brian Licuanan's book "How to Get Your Resisting Loved One Into Treatment" on his website below!
https://drbrianlicuanan.com/

Episode 35: Gotta Go Fast!

Sunday Sep 01, 2024

Sunday Sep 01, 2024

Not talking Sonic the Hedgehog in this one folks!
We hit home on science, religion, and psychological relationships to fasting. The whole dialogue is centered around our host's experience with fasting while having an active eating disorder and body dysmorphia.
Fasting and an eating disorder how does that work? (spoiler alert: it kinda doesn't, but you'll see...)

Episode 34: Overwhelmed

Tuesday Jul 30, 2024

Tuesday Jul 30, 2024

Overwhelmed and depressed, we're back baby, let's f*ck*ng goooooooo!
 
Support the show:
https://luna.echosbox.com
MoonWlkr Product Recommendations:
https://lddy.no/1k73x - flower
https://lddy.no/1j9ki - vape
https://lddy.no/1j9kh - gummies

Friday May 31, 2024

This episode is mostly just a geek out over the new album Posthuman: NexGen by Bring Me the Horizon. There's an ARG that plays like a hacking CTF, hard references to Ceremonial Magick, and of course we talk a little about mental health and interesting philosophical ideas. Are you ready to begin a whimsical, yet slightly depressing journey?
Well then tune in now!

Episode 32: Stage Fright

Monday Apr 01, 2024

Monday Apr 01, 2024

A journey through what it takes to be an independent musician. This episode walks through Casey's path of being 15 years old playing shows at local all ages venues, all the way to playing stages like Purgatory at The Masquerade. Networking, connections, skills, and understanding the mindset are all easier said than done, but as a wise man once said, it is turtles all the way down.

Thursday Feb 29, 2024

One elevated podcaster, seven THC compounds, and one hour...how wrong could it go? In this episode we break down the difference between delta 9, delta 8, delta 10, THCA, THCO, HHC, and THCP to learn how it is all made, and most importantly, which one gets you higher than the empire state building. One thing is for sure, it is all weed man. Once you are done listening consider buying some goofy gifts from our partner's at Moon WLKR! Use code "echosbox" at checkout, or click one of the links in the description.
 
Shop at Moon WLKR!
https://lddy.no/1j9ka - Explore Moon WLKR
https://lddy.no/1j9ki  - Celestial Blend Vape - Delta 8 + THCP + THCA + CBD
https://lddy.no/1j9kh - Black Raspberry Gummies - Delta 9

Episode 30: What's Up Doc

Thursday Feb 01, 2024

Thursday Feb 01, 2024

The medication struggle is real. In this episode Casey talks about his journey without medication over the last few months, and how getting medical marijuana card just might have fixed everything. Losing access to medication you need can be a dire situation, but hopefully this shared experience will help you see that you're not alone, and might even have options. Tune in to find out more!

Episode 29: Home for The Holidays

Wednesday Nov 29, 2023

Wednesday Nov 29, 2023

In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the pressure of family and friends. In addition we take a deeper dive into the symptoms of panic attacks with a unique focus on de-personalization and de-realization as well as a note on other experiences of disassociation.

Episode 28: Curses

Monday Oct 30, 2023

Monday Oct 30, 2023

Just in time for spooking season, this episode talks about the paranormal and curses in the context of standard Hollywood horror all the way to practical and ceremonial magick. We even get some curses straight out of the bible, don't let the demons get ya.
 
References:https://academic.oup.com/past/article/247/1/113/5721469
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/108169/agg.html
https://oxfordre.com/classics/display/10.1093/acrefore/9780199381135.001.0001/acrefore-9780199381135-e-1964
The Holy Bible: Mark 11:12-25, and Exodus 7:14-24

Episode 27: Hearing Voices

Sunday Oct 01, 2023

Sunday Oct 01, 2023

Uh oh doing magick and hearing voices, tune in to see what happens!

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